Increased health and vitality
Health is not just the absence of
disease; it is about feeling positive,
balanced and full of vitality. If your diet
is lacking in vital nutrients the result can
be lethargy, energy slumps and food
cravings. Blood sugar imbalance and reduced
efficiency of the immune system, the liver,
gastrointestinal tract and other organs can
also be contributing factors.
Nutritional therapy can provide a
personal, optimum nutrition programme to
boost energy and promote a true sense of
wellbeing. It may also increase the body’s
ability to protect against stress and
infection.
Becoming more knowledgeable about
food also allows better, more informed food
choices to be made in the future that should
help maintain this new found vigour.
During your consultation, you will
receive the following information and
support:
- Comprehensive, individual dietary
guidelines
- Meals, recipes and recommended
cookbooks
- Shopping guidance and relevant
information sheets
- General advice for a healthy diet
and lifestyle
- Proposed supplements, if applicable
- Support between appointments by
e-mail
Initial
consultation (1 hour) £45
Review consultation (45 minutes) £35
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